Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. Given that there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. While all vitamins are important in one way or the other, there are some that men need to pay special attention to. A few of these include selenium, magnesium, zinc, and vitamins B12, C, and D.
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