While eating a balanced diet can often provide the necessary daily amount of vitamins and minerals that women need, for some, this might not be enough, or it might simply not be an option. But multivitamins may help. Multivitamins represent a wide group of vitamins and minerals that are used alone or in combination. Mainly, they include around 15 essential minerals and nutrients. In women specifically, it is recommended to take multivitamins that include but are not limited to: vitamin D, calcium, vitamin C, magnesium etc.
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