Infrequent bowel motions, firm stools, frequent straining to poop, and the sense of incomplete emptying are all indications of constipation. It affects up to 20% of adults globally and has a substantial impact on quality of life.

Constipation is often treated with dietary changes, laxatives, and medications by healthcare experts. Some of the laxatives contain probiotics, fiber, psyllium, prunes, and many more that are naturally based. 

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