Omega 3 6 9
Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. To go into details, Omega-3 fats are essential fats that you must get. They have important benefits for your heart, brain, and metabolism. The best source of omega 3 oils are from fish oil. As for Omega-6 fats, they are essential fats that provide energy for the body. Then we have Omega-9 fats which are nonessential fats that the body can produce. Replacing some saturated fats with omega-9 fats may benefit your health. As for the benefits of omega oils, it has been shown that these fatty acids play an essential role in growth and development, including development of the eyes and brain. As for during pregnancy, taking these fatty acids has been associated with decreased maternal depression, reduced rates of preterm birth and reduced allergies and asthma in children. As for adults, taking omega-3, 6, 9 oils has been associated with cardio-protective effects.