Biotin: The Secret Ingredient for Healthy Skin, Hair, and Nails
If you wish to know what's that one ingredient that makes your hair, skin, and nails absolutely healthy, then you have come to the right place. This miraculous product is biotin or vitamin B7. While vitamin B7 is available easily in the form of diet, over-the-counter supplements are also available. If you are experiencing hair loss or have dull, reddish skin, or fragile nails, biotin will be highly beneficial.
What Is Biotin/Vitamin B7?
Biotin or vitamin B7 is an active ingredient for maintaining healthy and gorgeous skin, hair, and nails. Biotin helps in effective metabolism regulation and enhanced nervous system functioning.
Cure for chipped, fragile nails: Biotin has the ability to enhance the health and strength of your nails. If you consume around 2.5 to 3 milligrams of biotin for six months continuously, then the thickness of your nail increases by almost 25%. Those who have brittle nails can intake biotin on a regular basis in order to avoid instances of broken and chipped nails.
Glowing, youthful skin: Vitamin B7 maintains the mucous membranes of the skin. If you have itchy, scaly, reddish skin, then you have to intake biotin. It makes your skin healthy by metabolizing fat regularly.
Luscious locks: Biotin makes your hair healthy, strong and gorgeous. If you are suffering from biotin deficiency, you will experience severe hair loss. Pregnant women, Crohn's disease patients and people with dysfunctional liver often suffer from vitamin B7 deficiency.
Controlled sugar level: Biotin also helps in maintaining the sugar level. Those who suffer from type 2 diabetes, they experience great benefits by consuming biotin supplements. Biotin also helps in preventing birth defects and hair loss of the mother.
Biotin supplements: Biotin or vitamin B7 is an absolutely safe supplement. If you are experiencing vitamin B7 deficiency, then you can try consuming biotin supplements. But before that, you should consult with your physician for expert advice.
Biotin is indeed one of the best hair, skin, and nail vitamins. Once you start consuming biotin supplements and continue to do the same for six months, you will witness a noticeable change in your hair, skin, and nail quality. Make sure you follow your healthcare expert's advice while taking biotin supplements.