What Are Digestive Enzymes, and What Do They Do?
Digestive enzymes are the type of enzymes produced by our body to break down the food you eat. The proteins are released to speed up the chemical reactions; thus, the nutrients are turned into substances easily absorbed by the digestive tract. The saliva naturally produced by our body has digestive enzymes in it.
Some organs in our body, including the gallbladder, pancreas, and liver, also release them. The cells present in our intestines function to store the enzymes released. The different types of enzymes target distinct nutrients:
- Protease works on proteins.
- Amylase breaks down starches and carbs.
- Lipase handles fats.
If you are facing problems in digesting food naturally, taking up digestive supplements will be of great help. The digestive supplements are easily available in the market, but choose only high-quality ones to ensure they work just the way they want.
Natural Sources of Digestive Enzymes Apart from the supplements available, you can choose to incorporate certain fruits and vegetables into your diet with natural digestive enzymes. Eating such food items will help improve your digestion to a great extent.
When our body is not able to produce digestive enzymes properly, it cannot digest food well. When the food is not digested well, it causes diarrhea, stomach aches, gas, or several other similar painful symptoms. Several types of digestive disorders also prevent your body from making enough enzymes required to digest food.
Eating the below-mentioned food items will help digest your food properly: Mangoes and bananas enable the production of amylase, which also helps the fruits to ripe well.
- Honey, especially the raw ones, contains protease and amylase.
- The avocados contain the digestive enzyme lipase.
- Papaya contains a type of protease that is known as the papain.
- The fermented cabbage, also known as sauerkraut, picks up the digestive enzymes during fermentation.
You must have heard about the digestive enzyme supplements, pills, powders, and liquids available in pharmacies or other similar nutrition stores. Such supplements are very effective in easing the symptoms of digestive disorders. However, before you plan to take any supplements, we recommend consulting your doctor first.