Antioxidants

Antioxidants are molecules that fight free radicals in your body. In simple terms, free radicals are unstable molecules that can harm your body if their levels become too high. In fact, they are linked to many diseases, such as cancer, diabetes and heart disease. Your body uses antioxidants to keep the free radicals at bay. For this reason, it is very important to receive an adequate amount of antioxidants.