Healthy America Magnesium Oxide - 30 Tablets

Healthy America Magnesium Oxide – 30 Tablets

Description

Description:

Magnesium oxide can help improve low magnesium levels, alleviate constipation, control depression, treat migraines, and more when used on a regular basis. Magnesium oxide is a magnesium mineral supplement that is mostly composed of magnesium and contains more magnesium than other magnesium supplements.

Usage:

For young adults, the recommended daily allowance (RDA) for magnesium is 400 mg for men and 310 mg for women. The RDA for adults over 30 is 420 mg per day for men and 320 mg per day for women.

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