Omega-3 fatty acids, also known as EPA and DHA, have been shown in studies to help preserve and improve improved heart health. These acids can be present in fatty cold-water fish like salmon, mackerel, and herring, which are all included in this supplement. Fish oils rich in omega-3 fatty acids also aid in blood circulation. Consumption of Omega-3 fatty acids can reduce the risk of coronary heart disease, according to preliminary but not definitive findings.
Dosage:
Adults: As a nutritional supplement, take one (1) enteric coated soft gel three times daily, ideally with food.
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