B vitamins are essential for overall health, as well as energy metabolism and nervous system function. Although each B vitamin serves a distinct purpose, they all function together as coenzymes to help the body metabolize fats, carbohydrates, and proteins for energy and to aid in the production of neurotransmitters and other vital molecules. Many factors, such as stress and increased physical activity, may increase the need for B vitamins, and most B vitamins are not contained in the body.
Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package.